{"version":"https://jsonfeed.org/version/1","title":"Atlas Strength Co.","home_page_url":"https://atlasstrengthco.com","description":"Atlas Strength Co.","author":{"name":"Atlas Strength Co."},"items":[{"id":"https://atlasstrengthco.com/blog/f/you-dont-have-a-joint-problem---fixing-force-intolerance","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c5942ae3-e7a6-47cf-8772-9ce83c41e8de/IMG_9595%20(1).png\"/><p>You don’t have a joint problem, you have a force tolerance problem. Here’s what you can do to fix it…</p>","url":"https://atlasstrengthco.com/blog/f/you-dont-have-a-joint-problem---fixing-force-intolerance","title":"You Don't Have a Joint Problem - Fixing Force Intolerance","summary":"You don’t have a joint problem, you have a force tolerance problem. Here’s what you can do to fix it…","date_modified":"2026-08-31T23:45:58Z"},{"id":"https://atlasstrengthco.com/blog/f/exercise-progression-how-to-never-stop-improving","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c5942ae3-e7a6-47cf-8772-9ce83c41e8de/Atlas%20Strength%20Co%20Logo%201%20Transparent.png\"/><p>Exercise Progression is an important part of every single training program and is absolutely necessary for continuous improvement. Without progression your training has no direction, you'll accommodate to your training, ...</p>","url":"https://atlasstrengthco.com/blog/f/exercise-progression-how-to-never-stop-improving","title":"Exercise Progression: How To Never Stop Improving","summary":"Exercise Progression is an important part of every single training program and is absolutely necessary for continuous improvement. Without progression your training has no direction, you'll accommodate to your training, ...","date_modified":"2024-09-09T20:14:34Z"},{"id":"https://atlasstrengthco.com/blog/f/back-pain-with-squats-or-deadlift-here%E2%80%99s-what-to-do-about-it%E2%80%A6","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c5942ae3-e7a6-47cf-8772-9ce83c41e8de/Atlas%20Strength%20Co%20Logo%201%20Transparent.png\"/><p>Back pain (low back pain more specifically) can plague your appetite for progressing lower body lifts especially for the beginner lifter. Addressing both the cause of and the pain itself is what can take your lower body ...</p>","url":"https://atlasstrengthco.com/blog/f/back-pain-with-squats-or-deadlift-here%E2%80%99s-what-to-do-about-it%E2%80%A6","title":"Back Pain With Squats Or Deadlifts? Here’s What To Do About It!","summary":"Back pain (low back pain more specifically) can plague your appetite for progressing lower body lifts especially for the beginner lifter. Addressing both the cause of and the pain itself is what can take your lower body ...","date_modified":"2024-08-31T22:23:17Z"},{"id":"https://atlasstrengthco.com/blog/f/why-youre-training-inconsistently-and-how-to-fix-it","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c5942ae3-e7a6-47cf-8772-9ce83c41e8de/Atlas%20Strength%20Co%20Logo%201%20Transparent.png\"/><p>It comes down to whether you lack motivation or conviction. Many people, in my experience, confuse motivation with conviction. If you're motivated to pursue other things in your life (improved circumstance, promotion opp...</p>","url":"https://atlasstrengthco.com/blog/f/why-youre-training-inconsistently-and-how-to-fix-it","title":"Why You're Training Inconsistently And How To Fix It","summary":"It comes down to whether you lack motivation or conviction. Many people, in my experience, confuse motivation with conviction. If you're motivated to pursue other things in your life (improved circumstance, promotion opp...","date_modified":"2024-08-26T20:03:27Z"}]}